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Join date: Oct 22, 2023
About
"I'm a passionate black coffee lover, fitness enthusiast, and avid reader who discovered the power of intermittent fasting at the age of 42 to bid farewell to my 9-year battle with diabetes. From a weight of 240 pounds 15 years ago, I managed to reverse diabetes and reach a healthier 180 pounds by 2022. I'm on a mission to share my journey, health insights, and the joys of efficient living through my blog. Join me as we explore the world of wellness, fitness, and a balanced life."
Posts (2)

Dec 11, 2023 ∙ 2 min
Why Always Tired? Chronic Fatigue? 3 Tips to Help You Escape Fatigue
Introduction: Fatigue is an all-too-familiar state we've encountered at some point. After a day's work, the desire to sink into the couch...
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Nov 8, 2023 ∙ 2 min
Effective Ways to Alleviate Low Back Pain
Introduction: Low back pain is a common issue, with around 80% of the population experiencing it at some point. However, only 2-3% of...
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John Wang-RMT, CPT,Certified IASTM
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